Confidence Coaching

What is confidence coaching?

Confidence coaching…

• Empowers you to chase your dreams, without fear or question.

• Is a process of reflecting on the past, understanding your limiting beliefs and perceptions, and collaboration to create an actionable plan to move forward

• Is not limited to a specific topic or life situation and may cover any of the following:

• Conquering limiting beliefs and perceptions

• Quieting the inner critic

• Body image issues

• Developing a high level of self-efficacy

• Practicing positive self-talk

• Implementing mindfulness practices

• Quitting the comparison game

• Creating healthy food relationships

• Speaking and standing up for yourself

• Handling life transitions

• Stepping into a new career

• Creating self-care routines

• Stopping self-sabotage

• Relationships

• Creating healthy boundaries

Who is coaching for?

Confidence coaching…

• Anyone who wants to find courage, motivation, purpose, and peace in order to live her best life.

• The everyday woman who is tired of living a mediocre life, and settling for second best.

• The woman who knows she has something to offer the world and wants to step out in courage in live into who she was made to be.

• The woman who is tired of being held back by her own limitations or the limitations of others.

• The everyday woman who wants to be the best version of herself so she can fulfill her purpose in the world and live her fullest life.

What does coaching entail?

Confidence coaching…

• Is a journey, not a to-do list of items to check off or a quick fix.

• Requires a look at your heart, your past, your self-talk and truth.

• Requires deep soul work that will uncover your areas of strength and growth.

  Each session includes: Celebrations of successes, thoughtful reflections, client-centered conversation, and action plans or next steps.